"Grains, fruits, nuts and vegetables... prepared in as simple a manner possible 
are the most healthful and nurishing." ~ Ministry of Healing pp. 295 - 296.
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Easy Smoothie... For a Super Whole Food Experience

Simply put, this raw whole foods smoothie is loaded with fiber, vitamins, phytonutrients, essential oils, healthy fats, whole grains, fruits, nuts, vegetables, pro-biotics and water. Since the drink is raw whole food pulverized to it's near molecular form, your body will absorb more nutrients from this one home prepared drink than from anything you might buy premixed from a store and there are no chemicals added. This drink alone can keep your body vibrantly clean, healthy and operating at peak performance and efficiency throughout every day. Here are my step by step instructions on how to properly create this smoothie marvel.

In your...  Vita-MixVitamix ReconditionedBlend Tech or very powerful blender, add the following ingredients...    (Makes 60 - 64 oz.)

Phi Plus  ~ (8 oz.) 

• Dates, Rolled Oats, Thompson Raisins, Sesame Seeds, Sunflower Seeds, Almonds, Cashews, Hazel Nuts, Pecans, Walnuts, Brazil Nuts, Prunes, Grape Seed Oil, Pure Salt, Figs, Raspberries Granules, Grape Seed Oil, Walnut Oil, Brown Rice Flour, Quinoa, Amaranth, Barley, Flaxseed, Millet, Rye, Oat Flour, Banana Powder, Green Peas, Pumpkin Seeds, Orange Powder, Blueberry Powder, Nutritional Yeast, Peach Powder, Guava Powder, Ginger, Cinnamon, Aloe Vera Powder, Clove, Strawberry, Coconut, Lemon Oil, Orange Oil, Stevia Leaf Powder. 

Detoxiphi  ~ (3 - 4 Heaping Scoops)    ~ Note: I blend the entire Liquithon, 7 Whole Food Farinas I mix together to make one Farina.

• Psyllium Seed Husk, Oats, Almonds, Cashews, Pumpkin Seeds, Prunes, Apples, Flax Seeds, Phi Plus, Ceylon Cinnamon, Stevia, Evaporated cane Juice, Senna Leaf, Cascara Sagrata, & our own custom Rice & Grain Blend (Cracked Wheat, Rye, Oats, Millet, Sweet Corn, Wheat Germ, Bulgar Wheat, Brown Rice, Flax Seed Meal, Quinoa, Chick Peas, & Nutritional Yeast.

Blueberry Ultra Super Foods Green Drink ~ (3 Heaping Scoops) OR --> Immune Boosting Ultra SuperFoods Green Drink Passion Fruit 

• Soy Lecithin powder 99% oil free, CERTIFIED ORGANIC Barley grass juice powder, Spirulina powder, Non-dairy probiotic culture, Vitamin C (Natural Rose Hips), Parsley juice powder, Red Raspberry powder, Aloe Vera (freeze dried), Watercress juice powder, Acerola, Ginger powder (freeze dried), Apple fiber, Bamboo, Carrot juice powder, Apple pectin, Chlorella –cracked cell, Vitamin E (d-alpha tocopheryl succinate), Horsetail (stem powder), Rice bran solubles, Blue berry powder, Organic beet juice powder, Spearmint, Flax seed meal-CERTIFIED ORGANIC, Pineapple juice powder, Orange juice powder, Cinnamon powder, Royal jelly (5% 10-HDA), Bioflavinoids (Citrus), Tumeric powder, Protease, Cellulase, Amylase, Lipase, Eleuthero Root, Suma (Paffia Paniculata), Astragulus Membranicus, Damiana, Silymarin (Milk Thistle 80% EXT), Dandelion, Grape seed (95% Proanthocyanidins), Green tea (60% Polyphenols, 40% Catechins ), Stevia, Nova Scotia dulce, Ginko Baloba (24% Ginko Flavoglycosides 6% Terpene Lactones), Antioxidant Support, Adaptogenic and Metabolic Herbs, Natural fibers, Immune support, Natural plant Enzymes, Lactobacillus Rhamnosus Type A, Lactobacillus Rhamnosus Type B, Lactobacillus Acidophilus, Bifidobacterium Longus, Bifidobacterium Breve, Lactobacillus Bulgaricus.

Organifi Complete Plant Protein Mix ~ (2 Heaping Scoops)  Or ANY Vanilla Protein Powder of Your Choice

 MLO Mus-L-Blast is a premium post-workout recovery blend optimized to quickly stimulate protein synthesis and replenish muscle glycogen. It contains both simple and complex carbohydrates along with BCAA-rich ion-exchange protein in an optimal 5:1 ratio of carbs to protein. The enriched glutamine peptides are MLO Mus-L-Blast’s icing on the cake. Together these ingredients work to initiate a rapid state of recovery so you can hit the gym harder and more often.

Frozen Blueberries  ~ (3 Heaping Cups),   (creates an inviting purple smoothie) - add other fruits to your liking

Water Mix  ~ (38 - 40 ounces of water)  Crystal Geyser Bottled Water (after the smoothie is 100% mixed add water to desired consistency.

Optional items

Simply Watermeolon Juice ~ 4 - 6 oz. (HIGHLY RECOMMENDED - it makes the smoothie quite sweet when added)

Trace Mineral Salt ~  (1 - 2 teaspoons)  • Pure Salt, with many Trace Minerals 
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