"Grains, fruits, nuts and vegetables... prepared in as simple a manner possible
are the most healthful and nurishing." ~ Ministry of Healing pp. 295 - 296.
Simply put, this raw whole foods smoothie is loaded with fiber, vitamins, phytonutrients, essential oils, healthy fats, whole grains, fruits, nuts, vegetables, pro-biotics and water. Since the drink is raw whole food pulverized to it's near molecular form, your body will absorb more nutrients from this one home prepared drink than from anything you might buy premixed from a store and there are no chemicals added. This drink alone can keep your body vibrantly clean, healthy and operating at peak performance and efficiency throughout every day. Here are my step by step instructions on how to properly create this smoothie marvel. Phi Plus (Select the 16 oz. Size Bag) ~ (1/2 - 1 Cup) • Dates, Rolled Oats, Thompson Raisins, Sesame Seeds, Sunflower Seeds, Almonds, Cashews, Hazel Nuts, Pecans, Walnuts, Brazil Nuts, Prunes, Grape Seed Oil, Pure Salt, Figs, Raspberries Granules, Grape Seed Oil, Walnut Oil, Brown Rice Flour, Quinoa, Amaranth, Barley, Flaxseed, Millet, Rye, Oat Flour, Banana Powder, Green Peas, Pumpkin Seeds, Orange Powder, Blueberry Powder, Nutritional Yeast, Peach Powder, Guava Powder, Ginger, Cinnamon, Aloe Vera Powder, Clove, Strawberry, Coconut, Lemon Oil, Orange Oil, Stevia Leaf Powder. Detoxiphi ~ (1/2 - 1 Cup) ~ Note: I use the entire Liquithon, 7 Whole Food Farina family mixed together as one farina. • Psyllium Seed Husk, Oats, Almonds, Cashews, Pumpkin Seeds, Prunes, Apples, Flax Seeds, Phi Plus, Ceylon Cinnamon, Stevia, Evaporated cane Juice, Senna Leaf, Cascara Sagrata, & our own custom Rice & Grain Blend (Cracked Wheat, Rye, Oats, Millet, Sweet Corn, Wheat Germ, Bulgar Wheat, Brown Rice, Flax Seed Meal, Quinoa, Chick Peas, & Nutritional Yeast. • Soy Lecithin powder 99% oil free, CERTIFIED ORGANIC Barley grass juice powder, Spirulina powder, Non-dairy probiotic culture, Vitamin C (Natural Rose Hips), Parsley juice powder, Red Raspberry powder, Aloe Vera (freeze dried), Watercress juice powder, Acerola, Ginger powder (freeze dried), Apple fiber, Bamboo, Carrot juice powder, Apple pectin, Chlorella –cracked cell, Vitamin E (d-alpha tocopheryl succinate), Horsetail (stem powder), Rice bran solubles, Blue berry powder, Organic beet juice powder, Spearmint, Flax seed meal-CERTIFIED ORGANIC, Pineapple juice powder, Orange juice powder, Cinnamon powder, Royal jelly (5% 10-HDA), Bioflavinoids (Citrus), Tumeric powder, Protease, Cellulase, Amylase, Lipase, Eleuthero Root, Suma (Paffia Paniculata), Astragulus Membranicus, Damiana, Silymarin (Milk Thistle 80% EXT), Dandelion, Grape seed (95% Proanthocyanidins), Green tea (60% Polyphenols, 40% Catechins ), Stevia, Nova Scotia dulce, Ginko Baloba (24% Ginko Flavoglycosides 6% Terpene Lactones), Antioxidant Support, Adaptogenic and Metabolic Herbs, Natural fibers, Immune support, Natural plant Enzymes, Lactobacillus Rhamnosus Type A, Lactobacillus Rhamnosus Type B, Lactobacillus Acidophilus, Bifidobacterium Longus, Bifidobacterium Breve, Lactobacillus Bulgaricus. • MLO Mus-L-Blast is a premium post-workout recovery blend optimized to quickly stimulate protein synthesis and replenish muscle glycogen. It contains both simple and complex carbohydrates along with BCAA-rich ion-exchange protein in an optimal 5:1 ratio of carbs to protein. The enriched glutamine peptides are MLO Mus-L-Blast’s icing on the cake. Together these ingredients work to initiate a rapid state of recovery so you can hit the gym harder and more often. Frozen Blueberries ~ (1 - 3 Cups), (creates an inviting purple smoothie) - add other fruits to your liking Juice/Water Mix ~ (50/50 ratio ~ 20 - 40 ounces of water)... I usually use just water, but sometimes use Blueberry Lemonade
More Optional items
Joule ~ (2 - 4 0z.) • Spring Water, Aloe Vera, Cinnamon Oil, Xanthan Gum, & 24 Carat Medicinal Gold flakes. Heart of Gold ~ (2 - 4 oz.) • Extra Virgin Olive Oil, Walnut Oil, Avocado Oil, Grape Seed Oil, Orange Oil, & 24 Carat Medicinal Gold flakes. Hydrating Stardust ~ (1 - 2 teaspoons) • Baking Soda, Stardust Pure Sea Salt, & Sweet Leaf